Wednesday 7/18/2012

For Time

"Diane"

21-15-9 Reps of

Deadlifts 225/155

Handstand Push Ups

Tuesday 7/17/2012

For Rounds

12 Minute Cap

800m Run

THEN

AMRAP with remaining time

10 Sumo Deadlift High Pulls 75/55

30 Double Unders

Monday 7/16/2012

For Time

10 -> 1

Front Squats 135/85

Pull Ups

Friday 7/13/2012

Ralph and Tracy's Birthday WOD

For Time

33 Dumbbell Burpees Presses

33 Box Jumps 30/24

33 Toes-2-Bar

33 Plate Squats

31 Dumbbell Burpees Presses

31 Box Jumps 30/24

31 Toes-2-Bar

31 Plate Squats

Thursday 7/12/2012

For Time

25-20-15-10-5

Overhead Lunges

10-20-30-40-50

Double Unders

The Triathlon Girls Team got 1st place and Box Jumped onto the podium!

Wednesday 7/11/2012

For Time

15-12-9 Reps of

Snatch 95/65

Ring Dips

Tuesday 7/10/2012

For Time

Stephanie R. Birthday WOD

40 Calorie Row

40 Sit Ups

40 Kettlebell Swing (American)

40 Sit Ups

40 Deadlifts 165/105

40 Sit Ups

40 Back Squats 45/45/(30)

40 Sit Ups

400m Run

Monday 7/9/2012

For Rounds

14 Minute AMRAP

50m Sprint

7 Inverted Burpees

7 Power Snatches 115/75

Friday 7/6/2012

For Time

3 Rounds of

200m Run

10 Deadlifts 255/165

20 Pull Ups

30 Box Jumps

Thursday 7/5/2012

Corey's Birthday WOD - For Time

6 Man Makers

10 Front Squats w/ Dumbbell

13 Wall Ball Sit Ups

29 Double Unders