For Reps
Tabata WHAT?!?!
8 Rounds, alternating movements, :20 sec work / :10 sec rest of
Power Snatch 75/55
Burpees
1 Minute Rest - THEN
8 Rounds, alternating Movements, :20 sec work / :10 sec rest of
Power Clean 75/55
Lateral Bar Hops
***I will explain when the time comes, DON"T RUN IN HERE ASKING!!!! please...
For Time
2,4,6,8,10,8,6,4,2 Reps of
2 for 1 Wall Balls*
*Complete 100m Sprint BETWEEN rep sets
For Time
3 Rounds of
100m Overhead Bar Carry 95/65*
15 Ring Dips
10L/10R KB Squat Cleans
5:30 AM class Post Wod "stretch"...
For Time
"D.T."
5 Rounds of
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
*155 Men / 100 Women
For Time
Complete Any Way Possible
60 Chest-2-Bar Push Ups
120 Sit Ups
240 Squats (to MedBall)
320 Double Unders
For Rounds
20 Minute AMRAP of
270m Run
15 Toes-2-Bar
15 Box Jumps 24/20
For Rounds
9 Minute AMRAP
3 SQUAT Clean & Jerks 165/105
6 OTB Burpees
50m Sprint
For Time
3 Rounds of
200m Tire Drag 35/25
20 Burpee Presses 35/25
Watch the Videos if you have questions
For Rounds
12 Minute AMRAP of
5L / 5R Kettlebell Snatches 53/35
10 Box Jumps 30/24
For Time
2,4,6,8,10,8,6,4,2 Reps of
Chest-2-Bar Pull Ups
*Complete a 100m Sprint BETWEEN rep sets
Post a Comment