Tuesday 6/19/2012

For Reps

Tabata WHAT?!?!

8 Rounds, alternating movements, :20 sec work / :10 sec rest of

Power Snatch 75/55

Burpees

1 Minute Rest - THEN

8 Rounds, alternating Movements, :20 sec work / :10 sec rest of

Power Clean 75/55

Lateral Bar Hops

***I will explain when the time comes, DON"T RUN IN HERE ASKING!!!! please...