Tuesday
Oct122010
Tuesday 10/12/2010
For Time
5 Rounds of
10 Rope Ascents
15 Back Squats @ 50% Body Weight
20 AbMat Sit Ups
Rope Climbs anyone? Another movement we haven't seen enough here so let's change that. Rope ascents can be scaled very easily and are a great challenge for upper body strength, core stability, and grip. COME GET SOME!!!!
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