Thursday 10/14/2010

For Time

50 Box Jumps 24/20

40 Push Press 75/55

30 Lateral Burpees

20 Weighted Lunges 75/55

10 Power Snatches 75/55

Nice little chipper for a Thursday, if your legs weren't fried from Wednesday than they are now. 

Not too much going up on the PR board.  Come on folks, let get some whiteboard coverage.  Guess we'll have to get some more heavy days.

The weekend is approaching and we will be very busy.  Saturdays WOD will be in the Elk Grove Park as we will have a booth at the Run For Kenny Charity Event.  Sunday will be the Camaro Generations Car Show in the park also, swing by and say hey...don't forget to show some pride in your gym!!!