Tuesday 10/19/2010

Top

Events

Our Location

Links

More Goods

Tuesday

Oct192010

For Total # of Reps

1 Minute Work / 1 Minute Rest

Constant Running Clock

3 Rounds

Body Weight Deadlifts

Wall Balls 20/14

Flat Sit Ups

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>