Wednesday 10/20/2010

Max Day

500m Row For Time

1 RM Shoulder Press

100m Row For Time

Since we haven't done so already, let's find some rowing max's...

Amber and Kim decided to do a CrossFit Total AS WELL AS the WOD.  I'll be nice to Amber and put up the video of her PR and not of her dump.  Your welcome.

Comments

[Cameron]

I also want to thank you for not showing us a video of Amber's dump.

[Amber]

Thanks! I woudn't want anybody to see me pooping (dump...get it?) :)

[AMber]

OK, I posted mine before I read Cam's...nice to know two of us are on the same piece of toilet paper :)