Thursday
Oct282010
Thursday 10/28/2010
Tabata "Stuff"
Total Number of Reps using 20 sec work / 10 sec rest for 8 rounds per movement with a constant running clock
Knees-To-Elbows
Lateral Jumps
Ring Push Ups
AbMat Sit Ups
Tabata "Stuff"
Total Number of Reps using 20 sec work / 10 sec rest for 8 rounds per movement with a constant running clock
Knees-To-Elbows
Lateral Jumps
Ring Push Ups
AbMat Sit Ups
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