Monday
Oct042010
Monday 10/4/2010
9 Minute AMRAP of
3 Deadlifts @ 65-70% Max
7 Box Jumps 24/20
When your done, your legs should feel like Jell-o and lungs should be on fire. It is very possible for this one to cause NextDayCough-itis. The vido is a bit rough but you get the point.
Don't forget, Hours of Operation will be changing soon. Actually we are adding times, not much will change otherwise.
Oh and we have a new GYM CELL NUMBER. 916-764-7727
Post a Comment
Reader Comments