Thursday 10/7/2010

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Friday

Oct082010

"CrossFit Total"

1 RM Shoulder Press

1 RM Back Squat

1 RM Deadlift

A few Pr's were made today but more importantly, a few baseline's were established. Check out the video of George pulling 170# on her second ever Deadlift Day. She ended up maxing at 180#.

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