Monday 11/15/2010

Monday

Nov152010

"Annie"

For Time

50-40-30-20-10 Reps of

Double Unders

AbMat Sit Ups

*If you can't do Double Unders you MUST do "Heavy Annie", same reps but

Heavy Single Jumps Ropes

Weighted Sit Ups

Whole lot of great PR's today, Larin and Josh by 4 minutes, Erica by more than 2, and a few other ladies attacked it for the first time Rx'd. GET SOME!!!

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