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LifeAsRx

Thursday
Nov182010

Wednesday 11/17/2010

"Nancy"

5 Rounds For Time of

400m Run

15 Overhead Squats 95/65

This is our second "Girl" for the week in preparation for the event this weekend.  I have a feeling OHS's will show up more in WODs from now on. 

There are a few minor changes happening in the gym, get with us if you don't already know so we can get you up to date.

Reader Comments (1)

I love Wes' body double on the floor, AWESOME!

November 19, 2010 | Unregistered CommenterStephanie Almendariz

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