Thursday
Nov182010
Wednesday 11/17/2010
"Nancy"
5 Rounds For Time of
400m Run
15 Overhead Squats 95/65
This is our second "Girl" for the week in preparation for the event this weekend. I have a feeling OHS's will show up more in WODs from now on.
There are a few minor changes happening in the gym, get with us if you don't already know so we can get you up to date.
Reader Comments (1)
I love Wes' body double on the floor, AWESOME!