Tuesday
Nov232010
Tuesday 11/23/2010
5 Rounds for Time of
250m Row
10 Deadlifts @ 60% Max
15 Flat Sit Ups
Day 2 back from the Event...whos legs are burning still? Yesterday was a great break from the legs and today we're back at it. Between the stretches and warm up you should be ok.
We are having a White Elephant gift exchange TENATIVELY on December 17th, 2010. That's a friday for those that don't want to find a calendar. More info to come on that.
Post a Comment
Reader Comments