Wednesday 11/3/2010

Thursday

Nov042010

For Completion*

100m Sprints x 16

With a constant running clock complete 16 rounds of 100m sprints on the minute every minute. If you aren't able to go on any of the following minutes, you owe 5 burpees for every round you skip immediately following the end of the WOD.

Who would have thought sprinting 1 Mile would be so dang easy?!

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