Monday 11/8/2010

Tuesday

Nov092010

For Time

4 Rounds of

100m Drag Sprints

15 Ball Slams

What better way to kick off the week than to have 2 new movements introduced to our arsenal of already tough WOD's.

Elk Grove Health and Fitness Fair is November 20th @ 10 a.m. Come Support us and the other teams in the battle for the fittest team in Elk Grove.

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