Tuesday
Nov092010
Tuesday 11/9/2010
For Time
250 Burpees .........................? Ha Ha, Just kidding.....
For Time
Complete the following in any way
25 Front Squats 135/95
50 Deadlifts 135/95
75 Knees to Elbows
100 AbMat Sit Ups
So I guess no one fell for the pre-day WOD post. Great job on completing the WOD, now we get to think of how to partition a bit better...
2 Comments
Reader Comments (2)
Say whaaaat? This is sick and twisted... hopefully it's a team workout!
That's not what we did. But the thought of 250 burpees makes me pee a little.