Monday
Dec132010
Saturday 12/11/2010
For Time
3 Rounds of
400m Run
15 Pull Ups
25 Squats
15 Push Ups
25 Sit Ups
This is our bodyweight rendition of the Main Site WOD from a few days ago. Figured it's a weekend, no need to get crazy, you know?!
The new T-Shirts will be in around the end of the year. There are a bunch on order but you don't wait too long before getting one, especially you girls, since there is a limited supply for the ladies.
Reader Comments