Friday
Dec172010
Wednesday 12/15/2010
For Time
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull Ups
50 Kettle Bell Swings
50 Walking Lunges
50 Knees-To-Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Nuff' Said
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