Thursday
Dec232010
Monday 12/20/2010
For Time
1000m Row
THEN
50 Front Squats @ 50% Max
100 AbMat Sit Ups
Break up the Back Squats and Sit Ups however you choose.
For Time
1000m Row
THEN
50 Front Squats @ 50% Max
100 AbMat Sit Ups
Break up the Back Squats and Sit Ups however you choose.
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