Thursday, December 23rd

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Thursday

Dec232010

"FRAN"

21-15-9

Thrusters (95/65)

Pull Ups

WHOOOOOO! HA HA! Didn't see this one coming? OR did you? As if your traps, abs and shoulders weren't wrecked enough from the workouts earlier this week, right? CrossFit ROCKS!!!!!!!!!!!!!!!!!!

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