Tuesday 12/21/2010

Thursday

Dec232010

10 Minute AMRAP of

5 Dead Lifts 115/75

5 Hang Power Cleans 115/75

5 Push Jerks 115/75

This was our intro to a Hero WOD, DT. It will be coming up soon and we thought we'd be nice and let you give this a shot first. We got the point across for those who came in and tried this WOD. Great work.

BTW, watch out for Tiffany....

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

Post a New Comment

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

↓ | ↑

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>