Thursday 12/30/2010

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Thursday

Dec302010

"CrossFit Total"

1 RM Shoulder Press

1 RM Back Squat

1RM Deadlift

It's been a long time coming and we are defininetly due, so find those max's and NO SANDBAGGIN'!!

Now THAT'S the face we want to see on CFT Day.

GET SOME!!!

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