Friday 12/3/2010

For Time

2 Rounds of

Row 500m

25 Pull Ups

THEN

2 Rounds of

25 Push Press 95/65

25 AbMat Sit Ups

A pleasant Friday send off for the weekend, say goodnight to your shoulders.  JUST KIDDING, you'll be fine.  Good Job everyone who made it in for this and gave us 110%