Saturday 12/4/2010

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Monday

Dec062010

TEAM WOD

For Time

3 Rounds, 1 Guy - 1 Girl, of

25 Over-The-Bar Wall Balls

50 Tire Jumps

400m Run

Check out Ranice, tearin' down the rower on Fridays' WOD. Her and Al posted 17:20 on that one. Watch out youngsters...

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