Thursday 12/2/2010

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Monday

Dec062010

For Time

25-20-15-10-5

Wall Balls 20/14

5-10-15-20-25

Box Jumps 24/20

Another Blast From the Past! Just remember to be CAREFUL, your legs will tend to not want to jump after Wall Balls.

We Don't have snow in the Valley so....

SWEAT ANGEL

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