Tuesday
Sep142010
NEWS FLASH!!!!!!
Stop freaking out ladies of CrossFit 916.
Wall Ball heights will be as follows
Rx'd = 9 ft. @ 14#
Scaled A = 9 ft. @ 8#
Scaled B = 8 ft. @ 4# or 6#
Stop freaking out ladies of CrossFit 916.
Wall Ball heights will be as follows
Rx'd = 9 ft. @ 14#
Scaled A = 9 ft. @ 8#
Scaled B = 8 ft. @ 4# or 6#
1 Comment
Reader Comments (1)
Well that's good news but 14# is still scary!