Wednesday 9/15/2010

Top

Events

Our Location

Links

More Goods

Thursday

Sep162010

10 Minute AMRAP of

3 Handstand Push Ups

6 Kettlebell Swings

9 Flat Sit Ups

I posted some videos on YouTube, I'll try to get them up here for future veiwing.

Don't forget, FGB 5 "Prep" will be Friday night @ 6-7pm.

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>