Tuesday 9/21/2010

For Time

21-15-9 Reps of

Ring Dips

Air Squats

Toe-Touch AbMat Sit Ups

A quick ditty requiring some skill, wind, and flexibility.  Don't forget the 5 Min post WOD DEEP squat.  Pulled that one from www.mobilitywod.com. 

Comments

[Nicole Gates]

Miss you crossfit 916, but did it in the garage last night!! Didn't have rings but used our dip machine did it in 4:40!! See you guys soon :)