Thursday 9/23/2010

Friday

Sep242010

For Time

1 Mile Max Effort

The warm up seemed worse than the actual WOD. But hey, gotta do a mile every once in a while.

A big Congrats to Chelsea and Crystal for finishing up there first ever CrossFit WOD. Our Beginner WOD is a great test for those who are thinking of joining our group of athletes and these two ladies did it with time to spare.

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