Tuesday
Sep072010
Saturday 9/4/2010
"Fight Gone Bad"
3 Rounds for Reps of
Wall Balls 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 20"
Push Press 75/55
Row for Calories
"Fight Gone Bad"
3 Rounds for Reps of
Wall Balls 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 20"
Push Press 75/55
Row for Calories
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