Thursday 9/2/2010

Tuesday

Sep072010

Press Progression

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Ah yes, a day to let those legs calm down from the Lunges on Wednesday.

I need a definite answer on who is going to FGB 5 @ CrossFit East Sac. We are working on t-shirts...see below...and would like to have everyone get one for the event.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

Post a New Comment

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

↓ | ↑

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>