Wednesday
Sep082010
Wednesday 9/8/2010
For Time
50m Overhead Walk 135/95
4 x 50m Weighted Sprints 45/25
Reset Sprint
4 x 50m Weighted Sprints 45/25
50m Overhead Walk 135/95
For Time
50m Overhead Walk 135/95
4 x 50m Weighted Sprints 45/25
Reset Sprint
4 x 50m Weighted Sprints 45/25
50m Overhead Walk 135/95
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