Monday
Jan102011
Saturday 1/8/2010
Team WOD For Reps
Teams of 2
3 Minute Stations / 5 Stations / 1 Round for Reps
Double Unders
Knees-2-Elbows
Overhead Squats 45/65
Flat Sit Ups
Burpees
*One person will work at a time, go fast and switch often.
Galo going for his Max Height Box Jump. WHOA BUDDY, get those feet up there!!
We added a Weather.com widget to the right side of the website, check it out if you're curious about the temp.
2 Comments
Reader Comments (2)
Pfft. That was not even close. I think I got it on the next try though!!
Way to stick with it, Galo!