Wednesday 1/5/2011

Power Cleans 3-3-3-3-3

Power Snatch 3-3-3-3-3

I think we deserve a heavy day since I'm sure some of you are still hurting from Cindy and the Rowfest on Tuesday.  This will be a great opportunity to work on those O-Lifts that might pop up in a WOD soon.

That's Ranice warming up in the office.  Mornings are FREEZING!!!

Comments

[Cameron]

Rock it, mom! Booyah!

[Aaron]

My mom can beat up your mom....