iClay's Birthday!!!!!

Friday

Jan072011

Happy 21st Birthday Isiah! We hope you are having fun in Vegas...since you couldn't pick your WOD today we decided on one for you. We missed you in the gym today.

5 Rounds for Time:

400m Run

5 Deadlifts @ 65%

This is a spin off of a main site WOD a couple months ago. Instead of a 10 min AMRAP we chose 5 rounds.

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