Tuesday 10/25/2011

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Tuesday

Oct252011

"El Capitan"

Erik's Birthday WOD

1 Minute Stations for reps of

Wall Balls 20/14

Heavy Single Jump Rope

2 ct. Heavy Bag Punches

1 Minute Rest

"Bear Complex"

Flat Sit Ups

Oly Bar Push Ups

1 Minute Rest

400m Prowler Push

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