Tuesday
Nov082011
Monday 11/7/2011
For Time
3 Rounds of
440m Sandbag Run 60/45
12 Power Snatches 95/65
6 Overhead Squats 95/65
OR
1 Mile Sandbag Run 60/45
5 Minute Rest
1 Rep Max Overhead Squat
Yep, It's almost game time for some people in the gym so let's show them some support and do these WODs with them!
Josh and Erica are competing on SATURDAY Nov. 12th at GoodTimes CrossFit in the Fall Classic. Come out and cheer them on, Kimbo and I will be there as well as others from the gym.
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