Tuesday 11/8/2011

Wednesday

Nov092011

For Time

15-12-9 Reps of

Front Squat 155/105

Toes-2-Bar*

KB Swing 70/44

*Run from new gym to old gym to complete Toes-2-Bar

This is a slightly modified WOD #3 in this years Fall Strength Challenge at Level 10 CrossFit in Oroville. We have 3 Athletes competing against over 80 other Crossfitters on Nov. 19th. Anyone up for a road trip?!

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