Wednesday 2/2/2011

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Thursday

Feb032011

For Time

21-15-9 Reps of

Ring Dips

Burpees

Flat Sit Ups

Ah Snap! A triple Gymnastics Beatdown. Quick, explosive, and dirty. It will be over soon, breath when you're done...

There are officially 10 Affiliates entered in the Elk Grove Grinder....

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