Thursday 2/3/2011

For Loads

Deadlifts

7-7-7-7-7

5-5-5-5-5

3-3-3-3-3

1-1-1-1-1

Complete each round to MAX.  Try to make the last lift for each rep scheme HIGHER than the previous; if final 7 rep was 300#, try to get 325# from final 5 rep, and 345# from final 3 rep....