Friday 2/25/2011

For Reps

"Fight Gone Bad" STYLE

5 Rounds of 3 movements, 1 minute per movement, 1 minute rest between Rounds of

Over-the-Box Jumps 24/20

Toes-2-Bar

Front Squats 65/45

Feet & hips MUST pass over the top of the box for the rep to count.  You may lateral jump the box as long as feet and hips pass OVER the top.

Comments

[Kimbo]

The "Big Boys" writhing in pain...I had to snap a photo. You should have listened when I said.."stretch your legs our or they are going ot lock up!"