Thursday
Mar102011
Wednesday 3/9/2011
For Time
10 rounds of
100m Sprint
10 AbMat Sit Ups
10 Tire Jumps
*Want extra credit? Use a 20/10# Med Ball for sit ups and jump on the stacked tires = 36"
Low output, high lungs. ENJOY!
For Time
10 rounds of
100m Sprint
10 AbMat Sit Ups
10 Tire Jumps
*Want extra credit? Use a 20/10# Med Ball for sit ups and jump on the stacked tires = 36"
Low output, high lungs. ENJOY!
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