Thursday 3/17/2011

Thursday

Mar172011

St. Patty's Day EXTRAVAGANZA

For Time

150 Burpees

SAY WHAT!!!??? Yeah that's right everyone, 150 Burpees.... This is a CrossFit 916 tradition and YOU have been chosen to be a part of our family. So welcome and GET'R DUN!!!!

I did this one after a long day of traveling, on vacation BTW, in the morning after a sausage and waffle breakfast. I will post the video SHORTLY, if not than look on facebook and it will be there. We leave the dock in a few hours...

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