Monday 4/11/2011

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Wednesday

Apr132011

For Time

70 Burpees

60 AbMat Sit Ups

50 Kettlebell Swings 53/35

40 Pull Ups

30 Handstand Push Ups

WELCOME BACK from the weekend!!! I decided to throw a Main Site WOD at you folks today. I can't spoil you with home grown goodies all the time, right?!

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