Saturday 4/16/2011

Monday

Apr182011

Jaime's Birthday WOD

For Time

100m Sandbag Run x6 30/60

THEN

6 Rounds of

10 Wall Balls 20/14

10 Hands Off Push Ups

THEN

100m Sandbag Run x6 30/60

Happy birthday lady! She chose a few movements, we threw them in a WOD, wham bam. Here's a pic of her doing her FAVORITE exercise, DOUBLE UNDERS.

I want to say welcome back to Brett Kelsey, we haven't seen him since the Grinder. He visited us today from CrossFit Sacramento. Yo......

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