Wednesday 4/20/2011

Friday

Apr222011

Hopper Day

Pick 3 slips from the hat

Do 4 Rounds of whatever it says

Good Luck with the WOD and the drawing

I think Pro and Andy take the cake on this one.

Pro - 4 Rds - 10 heavy Deadlifts, 15 Hands Off Push Ups, Row 30 Cal

Andy - 4 Rds - 10 Power Cleans, 10 Handstand Push Ups, 5 BEAR Complex Reps

Josh did a "tester" pick and got the most depressing WOD

4 Rds - 10 Thrusters, 15 Wall Balls, 20 Burpees....FML!!!!!

There are no comments for this journal entry. To create a new comment, use the form below.

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>