Friday 4/29/2011

HOPPER FRIDAY

Pick 2 movements from the hat and complete 3 rounds

THEN

Pick 2 MORE movements from the hat and do 3 rounds

OR

CrossFit Open Games WOD 11.6

7 Minute Cap

3/6/9/12/15/18/21/24... Reps of

Thrusters 100/70

Chest-2-Bar Pul Ups

THEN

Pick 2 movements from the hat and do 3 rounds