Thursday
May122011
Wednesday 5/11/2011
For Time
400m Run
THEN
5 Rounds of
10 OTB Throws
100m Prowler or Tire Drag*
THEN
100 Double Unders
*You MUST push the Prowler 2x in the WOD
Say Hello to "Santa's Little Helper" and "Johnny 5"
For Time
400m Run
THEN
5 Rounds of
10 OTB Throws
100m Prowler or Tire Drag*
THEN
100 Double Unders
*You MUST push the Prowler 2x in the WOD
Say Hello to "Santa's Little Helper" and "Johnny 5"
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