Friday
May202011
Friday 5/20/2011
Tabata "DT"
20 sec work / 10 sec rest
1 Minute rest between movements
8 rounds per movement
For TOTAL number of REPS
Deadlifts 155/100
Hang Power Cleans 155/100
Push Jerks 155/100
Tabata "DT"
20 sec work / 10 sec rest
1 Minute rest between movements
8 rounds per movement
For TOTAL number of REPS
Deadlifts 155/100
Hang Power Cleans 155/100
Push Jerks 155/100
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