Friday 6/17/2011

Tuesday

Jun212011

"Nutts"

For Time:

10 Handstand Push Ups

15 Deadlifts (250/155)

25 Box Jumps (30"/24")

50 Pull Ups

100 Wall Balls (20/14)

200 Double Unders

400 M Run w/ plate (45/25)

Marraki does "Nutts" on his Day #2??? Glad to see you back in the gym after this one. Great job to everyone for finishing this beast of a hero WOD!

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